I dont know how many times I have injured myself during performances. Now if you have seen any of my routines most are energetic and quite 'involved'. I warm before each show and attend yoga/pilates classes to keep flexiable. But its not the muscles that get hurt or injured. 9 times out of 10 it is that I cut my feet. I dont mean a little cut either. Take last night...I currently have a nice 'hole' in my foot where some glass got caught in it. Pure accident but bloody hell it hurt. Thankfully another performer helped me bandage it so I could hobble off home. I have no idea how I manage to damage my feet so much....perhaps my floor antics need to be removed from my routines....ah well! Probably not!